When grocery shopping for healthy items trying to determine "good" vs. "bad" food can be confusing. A tip would be to try using this simple rule of thumb: If your food can't go bad, then it is NOT good for you! Foods that can sit on a shelf or in the fridge for weeks (or…
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I am sitting at a desk or computer all day and I’ve noticed I’m having more back pain. Could there be a connection?
It seems as though more often than ever we hear individuals complain about their back hurting after sitting at a desk or a computer all day. The working paradigm is shifting as more people have desk jobs now than ever before. 100 years ago, the majority of back pain complaints related to work were seemingly…
read moreWhat is Wellness?
Wellness is a conscious approach to maintain a complete physical, mental, and spiritual well-being. Achieving wellness involves a series of good health decisions that lead to a balance in all aspects of your life.
read moreWhat Are Common Conditions That Chiropractic Can Help?
How can chiropractic treatment help alleviate the discomfort of common health conditions? While chiropractic care can help with any number of symptoms and problems, we have listed some of the more common conditions that you may recognize in yourself or others.
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