Summer is in full swing, and with restrictions lifted, sporting events are back in session. While getting out and moving around is generally good for your health and wellness, sports can take a toll on your body. This is true even if you’re just watching sports. Whether you’re watching a game at a local park…
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Create A Healthy Work From Home Space
This year, office workers that were used to the typical commute to and from the office had to quickly adapt to a temporary remote working situation. So, many home offices were improvised with dining tables, laptops, uncomfortable chairs, or kitchen counters. As the temporary working situation became more permanent, Watkins Family Chiropractic saw a surge…
read moreTips to Help Your Posture While You Sleep
For many people, posture is the last thing they are thinking about when they settle into bed for some shut-eye at night. But did you know that the positions in which you sleep can significantly affect your posture and how much pain you awake with? Here are some ways to help improve posture while you…
read moreThe Hidden Dangers of Sitting of Too Much
If you’re like most Americans, chances are you sit for a long majority of your day: during your morning commute, while at work, on your return commute, and some more on your couch to relax after the long day. While this may seem harmless enough, your back will disagree eventually. Why Is Sitting Dangerous? Many…
read moreFoam Rolling for Pain Management & Relief
Tips for getting the most benefits of foam rolling by using the foam roller in the correct way.
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