Hydration is a topic that often goes overlooked but is absolutely vital for overall health and well-being. As chiropractors, we understand the interconnectedness of the body's systems, and hydration plays a crucial role in maintaining optimal function. So, let's explore the benefits and importance of staying hydrated and how it contributes to your overall health.…
read moreCategory: Wellness Tips
Choosing the Correct Pillow
Sleep is one of the most important aspects of maintaining good health, and choosing the right pillow can play a crucial role in ensuring a good night's sleep. Here at Watkins Family Chiropractic, we frequently see patients who struggle with neck and back pain due to using the wrong type of pillow. Below are factors…
read moreSimple Daily Stretches to Ease Neck Pain
As we mentioned in our last post, neck pain is a very common occurrence among Americans. In fact, more than 70% of people will likely experience neck pain in their lifetime. Left unchecked, this pain can evolve into impairment. The cause of this neck pain isn’t always the same. For some, it can stem from…
read moreProtecting Your Back While You Shovel
Minnesota is a beautiful state with a lot to offer, but there’s no denying our winters can be brutal. Frigid temperatures, icy roads, and mounds of snow can make life hard for these few months out of the year. When people think of wintertime dangers, they likely think of slipping on ice or maybe developing…
read moreWhat Desk Jobs Do to Your Spine (and How to Fix It)
Desk jobs are often viewed as comfortable, low-risk occupations that are easy on the body. After all, you stay all day indoors. You don’t have to move heavy objects or operate dangerous equipment. What could go wrong? A lot, it turns out. Our bodies are not designed to sit all the time. We’re meant to…
read moreSupplementing Chiropractic with Yoga
Chiropractic adjustments are a great way to relieve pain, reduce stress, and help properly align your body. For permanent change to take effect, however, further action is required. Otherwise, your injuries and pain points are likely to reoccur. Adjusting your posture, stretching regularly, and performing physical exercises are all great ways to improve the effectiveness of chiropractic treatment, as well as your overall physical health. If you want to improve…
read more