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Dangers of Sitting

If you’re like most Americans, chances are you sit for a long majority of your day: during your morning commute, while at work, on your return commute, and some more on your couch to relax after the long day. While

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Alternative to Opioid Use

If you have watched the news at all in the past couple years, you have probably seen reports on the recent opioid epidemic. In the US, more than 130 people die every day from opioid use. The staggering aspect of

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Kids Need Sleep!

The importance of sleep in children cannot be overstated. Now that kids are back in school it is important to make sure that they are getting enough sleep. Below are listed the amount of sleep required for preschool and school

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Chiropractic: not just for adults!

Babies can benefit from chiropractic, too!  Many adults understand and have experienced the health benefits of chiropractic care. But have you ever considered it for your little one? Newborn babies have been through a lot by the time we get

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Neck Pain & Sinus Connection

A painful neck and chronic sinusitis are common complaints in a chiropractic office. Dr. Josh Watkins and Dr. Lindsey Hurlbut of Watkins Family Chiropractic in Savage, MN can help you to manage those pesky symptoms. Here is a helpful article

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Thoracic Outlet Syndrome (TOS)

Do you have numbness or tingling in your arms or hands? Does working with your hands overhead cause discomfort, pain, or fatigue? Do your hands or arms ever feel cold or look discolored? Do you have a job that requires

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The many roles of Vitamin D for Defense

The winter months can seem like they drag on with the various stuffy noses, sore throats, and colds that we get. The good news is there is a supplement that is cost effective and efficient in preventing some of these

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