Our Blog
Enhancing Athletic Performance: Benefits of Chiropractic Care
Chiropractic care has been gaining popularity in recent years as a natural and holistic approach to managing pain and improving overall health. While many people turn to chiropractic care to address back pain or other musculoskeletal issues, athletes can also
Choosing the Correct Pillow
Sleep is one of the most important aspects of maintaining good health, and choosing the right pillow can play a crucial role in ensuring a good night’s sleep. Here at Watkins Family Chiropractic, we frequently see patients who struggle with
Simple Daily Stretches to Ease Neck Pain
As we mentioned in our last post, neck pain is a very common occurrence among Americans. In fact, more than 70% of people will likely experience neck pain in their lifetime. Left unchecked, this pain can evolve into impairment. The
Why Does My Neck Hurt?
Neck pain is common. 70% of people or more will likely experience neck pain and/or impairment in their lifetime, and evidence indicates that number is growing. We live in a world where it’s increasingly common to have our heads at
Protecting Your Back While You Shovel
Minnesota is a beautiful state with a lot to offer, but there’s no denying our winters can be brutal. Frigid temperatures, icy roads, and mounds of snow can make life hard for these few months out of the year. When
What Desk Jobs Do to Your Spine (and How to Fix It)
Desk jobs are often viewed as comfortable, low-risk occupations that are easy on the body. After all, you stay all day indoors. You don’t have to move heavy objects or operate dangerous equipment. What could go wrong? A lot, it
Supplementing Chiropractic with Yoga
Chiropractic adjustments are a great way to relieve pain, reduce stress, and help properly align your body. For permanent change to take effect, however, further action is required. Otherwise, your injuries and pain points are likely to reoccur. Adjusting your posture, stretching regularly, and performing physical exercises are all
Chiropractic Isn’t a Placebo
Ongoing pain is never enjoyable. Even a continual stiff back or minor headache can serve as a constant distraction and bring down your day. When trying to alleviate aches and pains, many people turn to ibuprofen, Tylenol, or similar medications. While these can prove effective at
Protecting Your Back While Watching Sports
Summer is in full swing, and with restrictions lifted, sporting events are back in session. While getting out and moving around is generally good for your health and wellness, sports can take a toll on your body. This is true
