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Nutrition and Spinal Health: The Vital Connection

Your spine is more than just a structural marvel; it’s the central pillar of your body’s support system. Maintaining spinal health is crucial for overall well-being, and while we often think about visiting your favorite chiropractor (which you can do

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Choosing the Correct Pillow

Sleep is one of the most important aspects of maintaining good health, and choosing the right pillow can play a crucial role in ensuring a good night’s sleep. Here at Watkins Family Chiropractic, we frequently see patients who struggle with

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Simple Daily Stretches to Ease Neck Pain

As we mentioned in our last post, neck pain is a very common occurrence among Americans. In fact, more than 70% of people will likely experience neck pain in their lifetime. Left unchecked, this pain can evolve into impairment.   The

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Why Does My Neck Hurt?

Neck pain is common. 70% of people or more will likely experience neck pain and/or impairment in their lifetime, and evidence indicates that number is growing. We live in a world where it’s increasingly common to have our heads at

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Protecting Your Back While You Shovel

Minnesota is a beautiful state with a lot to offer, but there’s no denying our winters can be brutal. Frigid temperatures, icy roads, and mounds of snow can make life hard for these few months out of the year. When

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