Tips for getting the most benefits of foam rolling by using the foam roller in the correct way.
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Chiropractic Care: A Safer, More Effective Alternative to Opioids
If you have watched the news at all in the past couple years, you have probably seen reports on the recent opioid epidemic. In the US, more than 130 people die every day from opioid use. The staggering aspect of this fact is that only 60% of those deaths are from illicit opioids such as…
read moreUnderstanding the Connection Between Neck Pain & Sinuses
A painful neck and chronic sinusitis are common complaints in a chiropractic office. Dr. Josh Watkins and Dr. Aaron Pfaff of Watkins Family Chiropractic in Savage, MN can help you to manage those pesky symptoms. Here is a helpful article that talks about the connection between neck pain and sinusitis. https://chiro-trust.org/neck-pain/sinusitis-whats-connection/ “The connection between our…
read moreWhat is Thoracic Outlet Syndrome & How Can a Chiropractor Help?
Do you have numbness or tingling in your arms or hands? Does working with your hands overhead cause discomfort, pain, or fatigue? Do your hands or arms ever feel cold or look discolored? Do you have a job that requires a lot of overhead movement? Are you a swimmer or baseball player? If you answered…
read moreThe Many Roles of Vitamin D for Defense
The winter months can seem like they drag on with the various stuffy noses, sore throats, and colds that we get. The good news is there is a supplement that is cost effective and efficient in preventing some of these things. Vitamin D has many roles in the body including our skeletal system, immune system,…
read moreSimple Steps for Avoiding Injury While Shoveling This Winter
The winter can be a harsh season in Minnesota. Something has simple as shoveling can take a toll on your body. In addition to exposing you to cold temperatures and icy surfaces, shoveling can dtrain your muscles, joints, and spine. With the recent snowfalls we have been experiencing, the staff at Watkins Family Chiropractic wants…
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