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Choosing the Correct Pillow

Sleep is one of the most important aspects of maintaining good health, and choosing the right pillow can play a crucial role in ensuring a good night’s sleep. Here at Watkins Family Chiropractic, we frequently see patients who struggle with

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Simple Daily Stretches to Ease Neck Pain

As we mentioned in our last post, neck pain is a very common occurrence among Americans. In fact, more than 70% of people will likely experience neck pain in their lifetime. Left unchecked, this pain can evolve into impairment.   The

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Why Does My Neck Hurt?

Neck pain is common. 70% of people or more will likely experience neck pain and/or impairment in their lifetime, and evidence indicates that number is growing. We live in a world where it’s increasingly common to have our heads at

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Protecting Your Back While You Shovel

Minnesota is a beautiful state with a lot to offer, but there’s no denying our winters can be brutal. Frigid temperatures, icy roads, and mounds of snow can make life hard for these few months out of the year. When

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Supplementing Chiropractic with Yoga

Chiropractic adjustments are a great way to relieve pain, reduce stress, and help properly align your body. For permanent change to take effect, however, further action is required. Otherwise, your injuries and pain points are likely to reoccur.  Adjusting your posture, stretching regularly, and performing physical exercises are all

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Chiropractic Isn’t a Placebo

Ongoing pain is never enjoyable. Even a continual stiff back or minor headache can serve as a constant distraction and bring down your day. When trying to alleviate aches and pains, many people turn to ibuprofen, Tylenol, or similar medications. While these can prove effective at

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Protecting Your Back While Watching Sports

Summer is in full swing, and with restrictions lifted, sporting events are back in session. While getting out and moving around is generally good for your health and wellness, sports can take a toll on your body. This is true

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Chiropractic Care After a Car Accident

A recent study by Esurance found that 77% of drivers have been involved in at least one accident. In other words, you’re likely to experience a car accident sooner or later. Roughly half of car accidents in the US result in injuries. While injuries such as cuts and broken bones are

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