Our Blog
Nutrition and Spinal Health: The Vital Connection
Your spine is more than just a structural marvel; it’s the central pillar of your body’s support system. Maintaining spinal health is crucial for overall well-being, and while we often think about visiting your favorite chiropractor (which you can do
Benefits of Decompression Therapy for Disc-Related Injuries
Disc-related injuries can be a real pain in the back – literally. Whether you’re dealing with a herniated disc, bulging disc, or degenerative disc disease, the discomfort and limitations can significantly impact your quality of life. Fortunately, there’s a non-invasive
The Power of Maintenance Care: Benefits of Regular Adjustments
Chiropractic care is not just about addressing pain and discomfort; it’s a proactive approach to maintaining optimal health and wellness. While many people seek chiropractic treatment when they are in pain, a growing number are realizing the long-term benefits of
Enhancing Athletic Performance: Benefits of Chiropractic Care
Chiropractic care has been gaining popularity in recentyears as a natural and holistic approach to managing pain and improving overallhealth. While many people turn to chiropractic care to address back pain orother musculoskeletal issues, athletes can also benefit greatly from
Choosing the Correct Pillow
Sleep is one of the most important aspects of maintaining good health, and choosing the right pillow can play a crucial role in ensuring a good night’s sleep. Here at Watkins Family Chiropractic, we frequently see patients who struggle with
Simple Daily Stretches to Ease Neck Pain
As we mentioned in our last post, neck pain is a very common occurrence among Americans. In fact, more than 70% of people will likely experience neck pain in their lifetime. Left unchecked, this pain can evolve into impairment. The
Why Does My Neck Hurt?
Neck pain is common. 70% of people or more will likely experience neck pain and/or impairment in their lifetime, and evidence indicates that number is growing. We live in a world where it’s increasingly common to have our heads at
Protecting Your Back While You Shovel
Minnesota is a beautiful state with a lot to offer, but there’s no denying our winters can be brutal. Frigid temperatures, icy roads, and mounds of snow can make life hard for these few months out of the year. When
What Desk Jobs Do to Your Spine (and How to Fix It)
Desk jobs are often viewed as comfortable, low-risk occupations that are easy on the body. After all, you stay all day indoors. You don’t have to move heavy objects or operate dangerous equipment. What could go wrong? A lot, it
