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The Hidden Dangers of Sitting of Too Much

If you’re like most Americans, chances are you sit for a long majority of your day: during your morning commute, while at work, on your return commute, and some more on your couch to relax after the long day. While

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The Many Roles of Vitamin D for Defense

The winter months can seem like they drag on with the various stuffy noses, sore throats, and colds that we get. The good news is there is a supplement that is cost effective and efficient in preventing some of these

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