Our Blog
Your Mother Was Right – Sit up Straight
Evidence is growing on the importance of good posture to health. Most recognize how a slouched posture can cause discomfort after sitting for extended periods of time. But new research is showing how posture can even affect mood and temperament.
Hydration 101
Did you know that the human body is approximately 60% water? Hydration is one of the most important factors of health as water is a necessary component in every cell and system in the body! But sometimes staying hydrated can
Can Chiropractic Help Fibromyalgia?
Fibromyalgia is associated with a history of widespread, deep aching, radiating or burning pain of at least three months duration, both above & below the waist and including both sides of the body. Ninety percent of fibromyalgia patients are also
Can Chiropractic Adjustments Help My Digestive Problems?
Doctors of chiropractic have helped millions of people obtain relief from back pain, neck pain, tension headaches and other painful symptoms related to the spine. What most people don’t know is that chiropractic care may help with digestive issues as
Chiropractic and Athletes
Do chiropractors work with sports injuries? Chiropractic is a great avenue for athletes, both on a preventative basis and for acute rehabilitation. Every team in Major League Baseball, the NFL, the NHL, and the NBA has chiropractors on staff. Both
Which is better to relieve my muscle ache? Ice or Heat
Should I use ice or heat for my pain? The typical rule of thumb is that if pain is due to a new injury, ice is the best option. With a new injury, heat can increase the amount of inflammation
I am sitting at a desk or computer all day and I’ve noticed I’m having more back pain. Could there be a connection?
It seems as though more often than ever we hear individuals complain about their back hurting after sitting at a desk or a computer all day. The working paradigm is shifting as more people have desk jobs now than ever
Treatment Options for Carpal Tunnel Syndrome Other Than Surgery
These days millions of Americans have jobs which can have damaging effects on the hands and arms. Repetitive movements which are not performed with good ergonomics in mind can cause micro-trauma to the hands and wrists. This trauma combined with
What will the chiropractor do during treatment?
Thinking about seeing a chiropractor for your back pain, headaches, dizziness or joint pain? Are you wondering what exactly occurs during chiropractic treatment? Here’s some insight into what we do here at Watkins Family Chiropractic. The majority of our treatments