If you have watched the news at all in the past couple years, you have probably seen reports on the recent opioid epidemic. In the US, more than 130 people die every day from opioid use. The staggering aspect of this fact is that only 60% of those deaths are from illicit opioids such as…
read moreDay: February 26, 2019
Kids Need Sleep - Are Yours Getting Enough?
The importance of sleep in children cannot be overstated. Now that kids are back in school it is important to make sure that they are getting enough sleep. Below are listed the amount of sleep required for preschool and school aged children. Preschoolers (3-5 years) 11-13 hours a day, including naps School aged children (6-13 years) …
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